EquiPilates & Kettlebell training
Thurs 18.00 – 19.00
Rider / sports specific Pilates
19.10 – 20.10
KettleBelles Biomechanics
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Equifit
Is a rider / sports specific Pilates based exercise class taught by BHSIT, level 3 Pilates & qualified EquiPilates coach Ali Meek.
But you don’t have to love horses to benefit from the variety of exercises & small equipment used in this class to enhance your body awareness, improve your core strength & challenge your balance.
KettleBelles Biomechanics
Kettlebells help to develop functional strength, increase muscular endurance, improve mobility & flexibility through the use of weights.
My training as a biomechanics coach allows me to analyse individual movement patterns & adapt or modify exercises to improve basic form & reduce the risk of injury.
Learn how to use kettlebells safely, in a fun class environment & prepare to be amazed at what you can achieve!
For more information contact;
Ali Meek 07974 690157. [email protected]